Blessed are you whose wrongdoings have been forgiven,
whose shame has been forgotten.
Blessed are you in whom Love Divine finds a home,
and whose spirit radiates truth.
When I acknowledged not my shortcomings,
I became ill through all my defenses.
And day and night, guilt weighed heavy constricting my heart;
My spirit became dry as desert bones.
I admitted my faults to the Most High, and I made known my regret;
I cried out, “Forgive me, O Comforter, for those times I have sinned in
my thoughts, my words, and my deeds;”
And the Beloved created within me a clean and open heart.
Therefore, let everyone who is sincere give thanks to the Beloved;
For whenever we feel paralyzed by fear, we shall be embraced by Love.
Dwelling in the Heart of the Beloved, we are free from distress,
free to live more creatively.
O my Beloved, You are my guide, You teach me to walk in the Light.
Be watchful of me, counsel me as I listen to You in the Silence.
I pray for the gifts of inner peace and wisdom,
For the grace to reverence all of Creation.
Many are the heartaches of those separated from Love;
Steadfast love abides with those who surrender their lives into
the hands of the Beloved.
Be glad and rejoice! Let your life give witness to Love’s Way;
And shout for joy, all you upright of heart!
Nan C. Merrill Psalms for Praying
Reflection:
Walter Brueggemann asserts that sin must be confessed in order to be relinquished. We must own our wrongdoing rather than hide or ignore it. Our bodies remember; they react to the guilt they carry. It is in confession that transformation begins.
We know that God is loving and compassionate even when we sin, yet confession is difficult because we do not fully understand such love—let alone experience it apart from relationship with the divine presence. Many of us expect judgment and cruelty, because that is how we have been treated by others and how we have learned to treat ourselves.
In Songs of the Heart: Reflections on the Psalms, Joan Chittister writes, “The inability to forgive another almost certainly arises out of an inability to forgive ourselves. When we refuse to give ourselves permission to be anything but perfect—as if failure did not bring its own lessons in life—we certainly are not able to forgive anyone else.”
When I cannot forgive myself, I struggle to believe that others—including God—can forgive me. Sometimes, in asking for forgiveness, I am really seeking permission to stop punishing myself. I am often harder on myself than I would ever be on another. I have to ask: If someone else were seeking forgiveness, would I give it? The answer is always yes.
So I must learn to treat myself as I would treat others—with mercy and love. I no longer expect perfection from those around me; I must grant myself the same grace. I am allowed to be imperfect. Failure carries its own lessons. Love does not withdraw in the presence of weakness.
Blessed are those who see themselves clearly, who own their faults and allow God to transform them with love, for they will know healing and wholeness.
Blessed are those who forgive their own imperfection, whose shame no longer binds them.
Blessed am I, in whom Love dwells—the love of God, the love of others, and the love of self. May my spirit radiate the sacred truth of Love.
Check out other psalm reflections in the links below or find more of my writing published in Presbyterian Outlook or listen to my experiments in podcasting on the Period Pastor Podcast. Follow me @periodpastor
Past reflection links:
Psalm 32 Year C (2024-2025)
Psalm 32 Year C (2021-2022)
I began writing Psalm reflections during Lent of 2020. Shortly after, we decided to close the church building, work from home, and worship via zoom. Many churches use the Revised Common Lectionary (RLC) that rotates scripture on a three-year cycle (A, B, and C). Starting in Advent 2019, the church decided to worship with the texts from Year D, which is still not circulated as are years A, B, and C. Year D was created with the goal of including scriptures that were left out or not used as frequently as others. While we were using Psalms in year D, most other lectionary followers were using Year A. In Advent of 2020 we rejoined those who use the lectionary in year B. Advent of 2021 year C. When we returned to in person worship, we took the psalm reflections out of the order of worship. I continued to write them for the blog. Advent of 2022 year A. I left church work in July of 2023 but continued the practice of writing psalm reflections. Advent of 2023 year B. Advent of 2024 year C. I finished year C early, so I began work on psalms I missed: Psalm 119, Year D and others not in the lectionary. By the end of 2025, I have written a reflection for each psalm.
Advent of 2025 year A.
I use the Vanderbilt Divinity Library’s resource for lectionary readings and the PCUSA planning calendar to make text selections.
Year A Psalms
1st Sunday in Advent Psalm 122, 2nd Sunday in Advent Psalm 72, 3rd Sunday in Advent Psalm 146, 4th Sunday in Advent Psalm 80, Christmas Psalm 96, Psalm 97, Psalm 98, 1st Sunday after Christmas Psalm 148, 2nd Sunday after Christmas Psalm 147, 1st Sunday after Epiphany Psalm 29, 2nd Sunday after Epiphany Psalm 40, 3rd Sunday after Epiphany Psalm 27, 4th Sunday after Epiphany Psalm 15, 5th Sunday after Epiphany Psalm 112, Transfiguration Sunday Psalm 2 or Psalm 99.
Ash Wednesday Psalm 51, 1st Sunday in Lent Psalm 32, 2nd Sunday in Lent Psalm 121, 3rdSunday in Lent Psalm 95, 4th Sunday in Lent Psalm 23, 5th Sunday in Lent Psalm 130, 6th Sunday in Lent Psalm 118 or Psalm 31.
Holy Week: Monday Psalm 36, Tuesday Psalm 71, Wednesday Psalm 70, Thursday Psalm 116, Friday Psalm 22, Saturday Psalm 31.
Easter Psalm 118 or Psalm 114, 2nd Sunday of Easter Psalm 16, 3rd Sunday of Easter Psalm 116, 4th Sunday of Easter Psalm 23, 5th Sunday of Easter Psalm 31, 6th Sunday of Easter Psalm 66, Ascension of the Lord Psalm 47 or Psalm 93, 7th Sunday of Easter Psalm 68, Pentecost Psalm 104.
1st Sunday after Pentecost Psalm 8, 2nd Sunday after Pentecost Psalm 33 or Psalm 50, 3rd Sunday after Pentecost Psalm 116 or Psalm 100, 4th Sunday after Pentecost Psalm 86 or Psalm 69, 5th Sunday after Pentecost Psalm 13 or Psalm 89, 6th Sunday after Pentecost Psalm 45 or Psalm 145, 7th Sunday after Pentecost Psalm 119 or Psalm 65, 8th Sunday after Pentecost Psalm 139 or Psalm 86, 9th Sunday after Pentecost Psalm 105 or Psalm 119, 10th Sunday after Pentecost Psalm 17 or Psalm 145, 11th Sunday after Pentecost Psalm 105 or Psalm 85, 12th Sunday after Pentecost Psalm 133 or Psalm 67, 13th Sunday after Pentecost Psalm 124 or Psalm 138, 14th Sunday after Pentecost Psalm 105 or Psalm 26, 15thSunday after Pentecost Psalm 149 or Psalm 119, 16th Sunday after Pentecost Psalm 114 or Psalm 103, 17th Sunday after Pentecost Psalm 105 or Psalm 145, 18th Sunday after Pentecost Psalm 78 or Psalm 25, 19th Sunday after Pentecost Psalm 19 or Psalm 80, 20th Sunday after Pentecost Psalm 106 or Psalm 23, 21st Sunday after Pentecost Psalm 99 or Psalm 96, 22nd Sunday after Pentecost Psalm 90 or Psalm 1, 23rd Sunday after Pentecost Psalm 107 or Psalm 43, 24th Sunday after Pentecost Psalm 78 or Psalm 70, 25th Sunday after Pentecost Psalm 123 or Psalm 90, 26th Sunday after Pentecost Psalm 100 or Psalm 95.
Sources and notes:
“Psalm 32 is the second of the seven traditional penitential psalms (see Psalms 6; 38; 51; 130; 143). It is not itself a penitential prayer in which confession of sin is made. It is instead a psalm in which the practice of penitence is taught as a lesson. …. In Psalm 32 the lesson is based on a case of experience reported in verses 3-5 where the psalmist tells about the torment he suffered when he was silent and the forgiveness he received when he acknowledged his sin to the LORD.” Mays p. 145
“Confession is the knocking to which the door opens, the seeking that finds, the asking that receives. Confession of sin to God is confession of faith in God. It is the action of trust that God is a God who keeps covenant (v10b). It is language about God as well as self. If we say we have no sin, we not only deceive ourselves but we make him a liar, who is faithful and just and will forgive or sins (1 John 1:8-10). Faith is not like the horse an ole without understanding (v. 9); faith understand that we are sinners and God is gracious.” Mays p. 147
“By defining happiness in terms of forgiveness, Psalm 32 functions as an important check against any tendency to misunderstand Psalm 1. That is, to be righteous is not a matter of being sinless but a matter of being forgiven, of being open to God’s instruction (Ps. 1:2; see 32:8-9), and of trusting God rather than self (v. 10); see Ps 2:12).” NIB p. 392
“Psalm 32 is an impetus and a resource to study sin. It also suggests how to begin to combat it and rectify it: by forthright confession of sin, acceptance of the grace of God, and the humble dependence on God’s steadfast love rather than on human initiative and ingenuity.” NIB p. 395
“This psalm is a piece of very good psychology about the burdens we carry within us, our unforgiven sins. When we don’t face our faults, our problems, our weakness, our angers, our sense of inadequacy–worse, when we blame them on others, or deny them, or to be perfect, or become defensive–we refuse to accept ourselves. Every doctor and psychologist in the country sees the effect of act in their offices every day. We all have things we need to forgive in ourselves of face in ourselves. We have things we know we ought to ask forgiveness for from someone else, but pride and stubbornness hold us back. These things become a barrier between us and the community, a hot stone in the pit of the stomach, a block to real happiness. And nothing is going to get better until we face them. Forgiveness occurs when we don’t need to hold a grudge anymore: when we are strong enough to be independent of whatever, whoever it was that so ruthlessly uncovered the need in us. Forgiveness is not the problem; it’s living till it comes that taxes all the strength we have. Some people think that forgiveness is incomplete until things are just as they were before. But the truth is that after great hurt, things are never what they were before: they can only be better or nothing at all. Both of which are acceptable states of life. “Life is an adventure in forgiveness,” Norman Cousins said. You will, in other words, have lots of opportunity to practice. Don’t wait too long to start or life will have gone by before you ever lived it.” Chittister pp. 87-89
“The inability to forgive another almost certainly arises out of an inability to forgive ourselves. When we refuse to give ourselves permission to be anything but perfect–as if failure did not bring its own lessons in life–we certainly are not able to forgive anyone else.” Chittister p. 90
“But guilt fully embraced and acknowledged permits movement, a new reception of life, and a new comunion with God. Only then can the guilt be resolved and genuinely relinquished. There are the psalm asserts, no alternatives, no substitutes. The body will not be deceived, even as God will not be mocked. Freedom from guilt requires embracing it and having it dealt with by the mercy of God.” Brueggemann, The Message of the Psalms p. 97
Alter, Robert. 2007. The Book of Psalms: A Translation with Commentary New York: W. W. Norton & Company
WBC Allen, Leslie C. 1983. Word Biblical Commentary: Psalms 101-150. Vol. 21. Waco, TX: Word Books, Publisher.
Bonhoeffer, Dietrich. 1974. Psalms: The Prayer Book of the Bible. 8th ed. Minneapolis, MN: Augsburg Press.
Bourgeault, C. (2006). Chanting the psalms: A practical guide Audio Book. New Seeds.
Brueggemann, Walter. 2007. Praying the Psalms: Engaging Scripture and the Life of the Spirit. 2nd ed. Eugene, OR: Cascade.
Brueggemann, Walter. 2014. From Whom No Secrets Are Hid: Introducing the Psalms. Edited by Brent A. Strawn. 1st ed. Louisville, KY: Westminster John Knox Press.
Brueggemann, Walter. Davis Hanskins, Editor. 2022. Our Hearts Wait: Worshiping Through Praise and Lament in the Psalms Westminster John Knox Press, Louisville KY.
Brueggemann, Walter. (2002). Spirituality of the psalms. Augsburg Pub. House.
Brueggemann, Walter. (1984). The Message of the Psalms: A Theological Commentary. Minneapolis: Augsburg.
Chilson, Richard, ed. You Shall Not Want: A Spiritual Journey Based on the Psalms. Ave Maria Press, 2009.
Chittister, Joan. (2011). Songs of the heart: reflections on the psalms. John Garratt Publishing.
Cudjoe-Wilkes and Wilkes Cudjoe-Wilkes, G., Wilkes, A. J., & Moss, O. (2022). Psalms for black lives: Reflections for the work of Liberation. Upper Room Books.
WBC Craigie, Peter C. 1983. Psalms 1-50–Word Biblical Commentary. Vol. 19. Waco, TX: Word Books.
Creach, Jerome Frederick Davis. 1998. Psalms: Interpretation Bible Studies. Louisville, KY: Westminster John Knox Press.
DAFLER, J. (2021). PSOBRIETY: A journey of recovery through the psalms. Louisville, KY: WESTMINSTER JOHN KNOX.
W de Claisse-Walford, Nancy L. WISDOM COMMENTARY: Psalms Bks. 4-5. Edited by Barbara E. Reid. Vol. 22. Collegeville, MN: Liturgical, 2020.
Green, Barbara. 1997. Like a Tree Planted: An Exploration of Psalms and Parables Through Metaphor. Collegeville, MN: Liturgical Press.
W Hopkins, Denise Dombkowski. WISDOM COMMENTARY: Psalms Bks. 2-3. Edited by Barbara E. Reid. Vol. 21. Collegeville, MN: Liturgical, 2016.
NIB Keck, Leander E. 2015. The New Interpreters Bible Commentary. Vol. 3. Nashville, TN: Abingdon Press.
Lewis, C. S. (2017). Reflections on the Psalms. Harper One, an imprint of Harper Collins Publishers.
Mays, James Luther. 1994. Psalms. Louisville, KY: John Knox Press.
McCann, J. C. (1993). A theological introduction to the book of Psalms: The Psalms as Torah. Nashville, TN: Abingdon Press.
McCann, J. C., & Howell, J. C. 2001. Preaching the Psalms. Nashville, TN: Abingdon Press.
Merrill, N. C. (2020). Psalms for praying an invitation to wholeness (10th Anniversary Edition ed.). London, England: Bloomsbury Publishing.
Miller, Patrick D. 1986. Interpreting the Psalms. Philadelphia, PA: Fortress Press.
Morgan, Michael. 2010. The Psalter for Christian Worship Revised Edition. Westminster John Knox Press.
Schlimm, Matthew Richard. 2018. 70 Hebrew Words Every Christian Should Know. Nashville, TN: Abington Press.
Spong, M. (Ed.). (2020). The words of her mouth: Psalms for the struggle. Cleveland, OH: The Pilgrim Press.
WBC Tate, Marvin E. 1990. Word Biblical Commentary: Psalms 51-100. Edited by David Allan. Hubbard and Glenn W. Barker. Vol. 20. Waco, TX: Word.
Weems, Ann. 1995. Psalm of Lament. Westminster John Knox Pres
OTL Weiser, Artur. 1998. Old Testament Library: Psalms. Translated by Herbert Hartwell. 3rd ed. New York, NY: Manchester University Press.
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