If it were not for You, O Beloved, You who make all things new, Fear and chaos would reign in every heart; in You will I trust forever. When doubt threatens to overwhelm and separate me, when anger makes me blind, Then You, O Merciful One, are ever-ready to Awaken the holy, the sacred within me; Then do your Living Streams of Grace enfold me. Blessed are You, who are a very Presence to us, a comfort to troubled hearts! Grant us the strength of eagle wings, the courage to soar to new heights! Break within us the bonds of fear that we may live with love! Our guidance comes from You, O Counselor, Blessed are You, O Giver of Life! Beloved of my heart! Nan C. Merrill
Click on the link for the Psalm above for the text or listen to Psalm 124:
The enemies are the people who cause chaos. Who trap and destroy others. Who enslave, oppress, and support systems that harm others.
The enemies are inside all of us. We are all capable of harming others. We are all capable of harming ourselves. The enemies isolate, threaten, and instill crippling fear.
Holy God awake the sacred with each of us and help us to see the sacred in each other. Set us free from bondage. Set us free from binding others. Rid us of fear and hatred and fill us with love and grace.
Wisdom comes from you Beloved. Grant us wisdom and courage to live in peace and follow the ways of Love.
The Lord’s Prayer is about the amount of time you need for hand scrubbing 😉
Breath Prayer: I am including breath prayers because this is the practice that I engage in most often. Sometimes, I simply manage my breathing as I would when I was singing as a warmup and strengthening exercise. This practice helps me to feel centered, strong, and connected with myself and the divine. Sometimes, I add words or intentions for the inhalation and exhalation.
Nicole Cardoza’s Guided Meditation For Anxiety
Try this short meditation, created by Yoga Foster and Reclamation Ventures founder Nicole Cardoza, the next time you feel yourself getting overwhelmed, stressed, or anxious. Read in Yoga Journal.
Mr. Roger’s “Taking a breath” This one is short, but Mr. Roger’s voice is calming for me (and many Pittsburghers) and even his virtual presence can summon childhood memories of calmness and safety.
Let us pray:
One way to think about breath prayer is that whatever is exhaled other people will inhale. So, sometimes we might inhale and exhale the same idea with the hope that what we receive from God, we can share with others. For example, you may imagine receiving God’s steadfast love while praying that others are receiving God’s steadfast love.
Another way to think about breath prayer is to pick something you would like to receive for your inhalation and something you would like to release for your exhalation. The idea is to keep it simple, so I encourage you to simply find one word for each inhale and one word for each exhale. That simple prayer could be something like this: God fill me with your Holy spirit. I receive your mercy and release my insecurities.
Or you may want to use a short phrase: Awaken the sacred within me. Enfold me with your grace.
Ok, everyone take a deep breath. Breath in. Breath out. Breath in. Breath out. Repeat as needed.
Sources and notes:
“Psalm 124, the fifth of the Songs of Ascents, answers the cry for mercy voiced by the singers of Psalm 123, who feel overwhelmed by the “contempt” and “scorn” of “those who are at ease” (123:3-4). Thus Psalm 124 may be heard as words of trust and praise in answer to the singers of Psalm 123.” W p. 190
“In verse 2 the attacker is rendered in the NRSV as “enemies,” but it is actually the Hebrew collective noun, recalling the creation story in Genesis 2 in which humanity is formed by God from the ground.” W p. 191
“The translation of the Hebrew word in verse 2 as “enemies” seems, to this commentator, to allow for a certain degree of abstraction of the ones who are threatening to “swallow up alive” the psalm singers. An “enemy” can become a nameless, faceless entity–an “other”. The Hebrew word used here connotes no such idea. The Common English Bible translation renders the word “those people,” conveying a sense of full knowledge of the names and faces of those threatening to “swallow up”. W p 192
“When we confront many of the larger issues facing the world in which we live– income disparity that affects equal access to secure housing and nourishing food, child trafficking and prostitution, inequalities of money and power–the “enemy” is often abstracted, becoming a nameless, faceless “other”. The “enemy” in each case, though, is “those people,” people more interested in their own profit, well-being, and lifestyle than in the good of “all people.” The singers of Psalm 124 have names “those people” as; they are humanity, all who contribute to the vast divine separating those of privilege and those struggling to contribute and survive. Nevertheless, the psalm singers accept and celebrate God’s help in escaping the rain waters and snares that threaten them. Unless we, like them, can find it within ourselves to name “those people” and perhaps recognize ourselves in “those people,” we will not be able to fully enlist and accept the “help” of God in finding a solution for these troubling issues in our world today.” W pp 192-193
WBC Allen, Leslie C. 1983. Word Biblical Commentary: Psalms 101-150. Vol. 21. Waco, TX: Word Books, Publisher.
Bonhoeffer, Dietrich. 1974. Psalms: The Prayer Book of the Bible. 8th ed. Minneapolis, MN: Augsburg Press.
Brueggemann, Walter. 2007. Praying the Psalms: Engaging Scripture and the Life of the Spirit. 2nd ed. Eugene, OR: Cascade.
Brueggemann Brueggemann, Walter. 2014. From Whom No Secrets Are Hid: Introducing the Psalms. Edited by Brent A. Strawn. 1st ed. Louisville, KY: Westminster John Knox Press.
Chittister Chittister, Joan. (2011). Songs of the heart: reflections on the psalms. John Garratt Publishing.
WBC Craigie, Peter C. 1983. Psalms 1-50–Word Biblical Commentary. Vol. 19. Waco, TX: Word Books.
Creach Creach, Jerome Frederick Davis. 1998. Psalms: Interpretation Bible Studies. Louisville, KY: Westminster John Knox Press.
DAFLER, J. (2021). PSOBRIETY: A journey of recovery through the psalms. Louisville, KY: WESTMINSTER JOHN KNOX.
W de Claisse-Walford, Nancy L. WISDOM COMMENTARY: Psalms Bks. 4-5. Edited by Barbara E. Reid. Vol. 22. Collegeville, MN: Liturgical, 2020.
W Hopkins, Denise Dombkowski. WISDOM COMMENTARY: Psalms Bks. 2-3. Edited by Barbara E. Reid. Vol. 21. Collegeville, MN: Liturgical, 2016.
NIB Keck, Leander E. 2015. The New Interpreters Bible Commentary. Vol. 3. Nashville, TN: Abingdon Press.
Lewis, C. S. (2017). Reflections on the Psalms. Harper One, an imprint of Harper Collins Publishers.
Mays Mays, James Luther. 1994. Psalms. Louisville, KY: John Knox Press.
McCann McCann, J. C. (1993). A theological introduction to the book of Psalms: The Psalms as Torah. Nashville, TN: Abingdon Press.
McCann, J. C., & Howell, J. C. 2001. Preaching the Psalms. Nashville, TN: Abingdon Press.
Merrill, N. C. (2020). Psalms for praying an invitation to wholeness (10th Anniversary Edition ed.). London, England: Bloomsbury Publishing.
Miller Miller, Patrick D. 1986. Interpreting the Psalms. Philadelphia, PA: Fortress Press.
Schlimm Schlimm, Matthew Richard. 2018. 70 Hebrew Words Every Christian Should Know.Nashville, TN: Abington Press.
Spong Spong, M. (Ed.). (2020). The words of her mouth: Psalms for the struggle. Cleveland, OH: The Pilgrim Press.
WBC Tate, Marvin E. 1990. Word Biblical Commentary: Psalms 51-100. Edited by David Allan. Hubbard and Glenn W. Barker. Vol. 20. Waco, TX: Word.
OTL Weiser, Artur. 1998. Old Testament Library: Psalms. Translated by Herbert Hartwell. 3rd ed. New York, NY: Manchester University Press.
I began writing Psalm reflections during Lent of 2020 shortly after we decided to close the church building, work from home, and worship via zoom. Many churches use the revised common lectionary that rotates scripture on a three-year cycle (A, B, and C). Starting in Advent 2019, Third Church decided to worship with the texts from Year D, which is still not circulated as are years A, B, and C. Year D was created with the goal of including scriptures that were left out or not used as frequently as others. Reflections exploring the Psalms in year D. While we were using Year D, most other lectionary followers were using Year A. Now that we are rejoining those who use the lectionary, we are on Year B. This we hope will keep all of us planning and preparing worship on the same page.
I use the Vanderbilt Divinity Library’s resource for lectionary readings to make text selections when I’m following the Revised Common Lectionary.
Other Year B Psalm blog posts:
Advent – Transfiguration: 1st Sunday in Advent Psalm 80, 2nd Sunday in Advent Psalm 85, 3rd Sunday in Advent Psalm 126, 4th Sunday in Advent Psalm 89, Christmas Eve or Christmas Day Psalm 96, Psalm 97, Psalm 98, 1st Sunday after Christmas, Psalm 148, New Year’s Day Psalm 8, 2nd Sunday after Christmas Psalm 147, Epiphany Psalm 72, 1st Sunday after Epiphany Psalm 29, 2nd Sunday after Epiphany Psalm 139, 3rd Sunday after Epiphany Psalm 62, 4th Sunday after Epiphany Psalm 111, 5th Sunday after Epiphany Psalm 147, Transfiguration Sunday (Sunday before Lent) Psalm 50
Lent: Ash Wednesday Psalm 51, 1st Sunday in Lent Psalm 25, 2nd Sunday in Lent Psalm 22, 3rdSunday in Lent Psalm 19, 4th Sunday in Lent Psalm 107, 5th Sunday in Lent Psalm 51 or Psalm 119:9-16, 6th Sunday in Lent (Palm or Passion Sunday) Psalm 118 or 31
Holy Week: Monday Psalm 36, Tuesday Psalm 71, Wednesday Psalm 70, Maundy Thursday Psalm 116, Good Friday Psalm 22, Holy Saturday Psalm 31
Easter: Easter Psalm 118 or 114, 2nd Sunday of Easter Psalm 133, 3rd Sunday of Easter Psalm 4, 4th Sunday of Easter Psalm 23, 5th Sunday of Easter Psalm 22, 6th Sunday of Easter Psalm 98, Ascension Psalm 47 or Psalm 93, 7th Sunday of Easter Psalm 1, Day of Pentecost Psalm 104
Season After Pentecost (Ordinary Time): 1st Sunday after Pentecost (Trinity Sunday) Psalm 29, 2nd Sunday after Pentecost Psalm 138 or Psalm 130, 3rd Sunday after Pentecost Psalm 20 or Psalm 92, 4th Sunday after Pentecost Psalm 9 or Psalm 133 or Psalm 107, 5th Sunday after Pentecost Psalm 130 or Psalm 30, 6th Sunday after Pentecost Psalm 48 or Psalm 123, 7th Sunday after Pentecost Psalm 24 or Psalm 85, 8th Sunday after Pentecost Psalm 89 or Psalm 23, 9th Sunday after Pentecost Psalm 14 or Psalm 145, 10th Sunday after Pentecost Psalm 51 or Psalm 78, 11th Sunday after Pentecost Psalm 130 or Psalm 34, 12th Sunday after Pentecost Psalm 111 or Psalm 34, 13th Sunday after Pentecost Psalm 84 or Psalm 34, 14th Sunday after Pentecost Psalm 45 or Psalm 15, 15th Sunday after Pentecost Psalm 125 or Psalm 146, 16th Sunday after Pentecost Psalm 19 or Psalm 116, 17th Sunday after Pentecost Psalm 1 or Psalm 54, 18th Sunday after Pentecost Psalm 124 or Psalm 19, 19th Sunday after Pentecost Psalm 26 or Psalm 8, 20th Sunday after Pentecost Psalm 22 or Psalm 90, 21st Sunday after Pentecost Psalm 104 or Psalm 91, 22nd Sunday after Pentecost Psalm 34 or Psalm 126, 23rd Sunday after Pentecost Psalm 146 or 119, 24th Sunday after Pentecost Psalm 127 or Psalm 146, 25th Sunday after Pentecost Psalm 16, 26th Sunday after Pentecost (Christ the King) Psalm 132 or Psalm 93.